MultiFuRE

Create enormous wellness benefits more efficiently than with any other type of exercise. MultiFuRE (pronounced “multi-few-ree”) is Multiplanar Functional Resistance Exercise sessions that include both weight resistance and cardio interval training. Functional means optimal biomechanics for usable strength in your daily life. Multiplanar is doing it in all planes of motion for increased balance, stability and injury prevention.

Choose a challenge level and work up. Efficiently burn calories, reduce stress, improve immunity and energize your body.

Optimized for ages 45+