Workouts for ages 45+
Are you tired of online programs that focus on 20 year olds? Is it hard to relate to a class of young, perfectly fit people that are much closer to our childrens ages than ours? Our programs are taylor made for us. Our bodies change and so do the excercises that bring us back to optimal fitness.
MultiFuRE
Create enormous wellness benefits more efficiently than with any other type of exercise. MultiFuRE (pronounced “multi-few-ree”) is Multiplanar Functional Resistance Exercise sessions that include both weight resistance and cardio interval training. Functional means optimal biomechanics for usable strength in your daily life. Multiplanar is doing it in all planes of motion for increased balance, stability and injury prevention.
Choose a challenge level and work up. Efficiently burn calories, reduce stress, improve immunity and energize your body.
Optimized for ages 45+
Register for free
- One month unlimited access to all recorded MultiFuRE workouts
- Ongoing access to your 3 favorite recorded workouts
- Workouts are tailored to your desired intensity
Exercises for your longevity. Explore challenge options to suit your current goal. Click any box to find out more.
Balance Stability & Core
Stability equals Independence
Transition from Sedentary
It is important to transition after being sedentary.
More Fit: Moderate level of exercise
Getting to the next level after establishing a habit of exercise.